How much thinking is involved when you get into your car and drive back out of your driveway? Unless it is one of your first few times performing this activity then you are not likely to be pulling up memories of other times you have backed out of your driveway nor are you consciously making various decisions such as opening the car door, turning the key, pressing on the break and so on. Instead our brains are running on auto-pilot because these activities have become habits. This is one of the most important concepts regarding habits that readers will come across in The Power of Habit: Why We Do What We Do in Life and Business, which is the highly acclaimed, bestselling book by Charles Duhigg.
Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts
Friday, March 23, 2012
The Power of Habit: Why We Do What We Do in Life and Business
How much thinking is involved when you get into your car and drive back out of your driveway? Unless it is one of your first few times performing this activity then you are not likely to be pulling up memories of other times you have backed out of your driveway nor are you consciously making various decisions such as opening the car door, turning the key, pressing on the break and so on. Instead our brains are running on auto-pilot because these activities have become habits. This is one of the most important concepts regarding habits that readers will come across in The Power of Habit: Why We Do What We Do in Life and Business, which is the highly acclaimed, bestselling book by Charles Duhigg.
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